Good dental health is linked to heart and brain health.
But… Are you cleaning all sides of your teeth properly? E.g. a regular toothbrush can’t get in between teeth 🤔
Consult your dentist.
I use different types of cleaners for different parts of my teeth.
Ohhh… I’m joking. Reason: the OP with a bunch of crazy tools claims that it is a “proper” way. While I suspect the OP is either slightly crazy or just lost “genetic lottery” and really needs more serious approach to keep his teeth healthy.